BEGIN YOUR Therapy JOURNEY

Individual Therapy

1:1 therapy in a secure, virtual setting—allowing you to connect from the comfort of your home while receiving the support you need.

A gray sofa with a black and white patterned pillow, a white side table with some papers, and a white adjustable desk lamp against a plain white wall.

Whether you’re struggling with anxiety, perfectionism, imposter syndrome, or major life changes, our sessions are a space for you to process, grow, and gain clarity. Therapy isn’t about fixing you. it’s about empowering you.

Our Services

Therapeutic Setting

At Phases of Change PLLC,

We provide virtual, one-on-one therapy in a secure, HIPAA-compliant space, allowing you to receive support from the comfort of your home.

Individual Therapy (1:1 Virtual Services)

Payment

Self-Pay

Insurance- We currently accept insurance with the following Texas & TN providers through SonderMind & Grow Therapy:

FAQs

  • Great question! Fill out the contact form, and I’ll be in touch within 48 hours. We’ll find a time that works for you to connect and see if we’re a good fit.

  • Choosing a therapist is a personal decision. You want someone with whom you feel comfortable and whose approach resonates with you. Booking a free consultation allows you to ask questions, learn more about my approach, and see if we’re a good fit beyond what’s on paper.

  • You don’t need to bring anything—just yourself. I’ll ask questions to get to know you and share more about my approach. Feel free to ask me anything! My goal is to ensure you feel comfortable and confident that your therapeutic needs will be met.